Bench Press Program FAQ
April 2, 2021
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This is all of the information you need to know before trying out our bench program. Bench Press Program FAQ What is a bench program?
Personal Training & Nutrition Coaching
because no matter what, you're always a snack
We place your health and well being as our top priority. No matter where you are in your journey, we are here to help.
Our goal is to help you achieve your fitness and nutrition goals.
We don’t look like your typical “fitness models”, and you know what, neither do most people. That’s okay! We love making people healthy, while helping them feel happy with their bodies.
We hold credentials in Precision Nutrition Coaching, USAW L1 Coaching, personal training, and Crossfit L1 Coaching.
-Jo & Niesha
Body After Baby
As moms ourselves, we specialize in postpartum recovery the areas of fitness and nutrition. We understand what a woman's body goes through, and how hard it can be to feel like yourself again. Let us help you!
Fitness for You
We pride ourselves in providing you with most personal and custom training plans to fit your needs and lifestyle.
Eat Eat Eat
We fully believe that food and fitness go hand-in-hand.We want to help you develop a positive relationship with food and promoting feeding your body well.
abs and avocados
Based out of Rva
What We Offer
Individualized Programming
Everyone has different needs for personal training and nutrition programs.
While we offer a variety of packages, all of our coaching is individualized and unique.
Exercise to be fit, not skinny. Eat to fuel your body, not deprive it.
Online/ In-Person Training
Whether you want to meet one-on-one, or do everything online, we’ve got you!
It is up to you (and where you live) on whether or not you would like to have virtual or in-person meetings with us.
Weekly Nutrition Check-ins
Your body will fluctuate weekly, and we will change your plans as needed!
Our plans offer weekly check-ins, as well as daily for the more advanced package options.
Communication
Always feel free to reach out to us.
We want to know how to be the best we can be for you, and to help you get the most benefit from us!
Latest Blog Posts
Healthy Recipe Websites: Why Does Healthy Equal Low Carb?
March 1, 2021
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The other day, I was searching on the internet trying to find healthy recipes that can be shareable for a group. The one thing that
Is Whole 30 Worth It?
February 16, 2021
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Follow up… Is Whole 30 worth it? *TMI: might talk about bowel movements 😂* I just finished up 30 days of a pretty restrictive diet.
Healthy Grocery List
January 25, 2021
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There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or
Why Rest Between Sets is Important
January 18, 2021
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Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t
Weight Flucuations and Body Image
January 11, 2021
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Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition
