
Healthy Grocery List
There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or
We place your health and well being as our top priority. No matter where you are in your journey, we are here to help.
Our goal is to help you achieve your fitness and nutrition goals.
We don’t look like your typical “fitness models”, and you know what, neither do most people. That’s okay! We love making people healthy, while helping them feel happy with their bodies.
-Jo & Niesha
Everyone has different needs for personal training and nutrition programs.
While we offer a variety of packages, all of our coaching is individualized and unique.
Exercise to be fit, not skinny. Eat to fuel your body, not deprive it.
Whether you want to meet one-on-one, or do everything online, we’ve got you!
It is up to you (and where you live) on whether or not you would like to have virtual or in-person meetings with us.
Your body will fluctuate weekly, and we will change your plans as needed!
Our plans offer weekly check-ins, as well as daily for the more advanced package options.
Always feel free to reach out to us.
We want to know how to be the best we can be for you, and to help you get the most benefit from us!
There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or
Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t
Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition
Oh wow, the holidays are officially over! It’s been quite the nutrition journey these past few months for me, and I’m sure I’m not the
Whether you are an advanced athlete who has been training for years, or someone who has never really focused on a fitness and nutrition journey,