Blog

Healthy Grocery List

There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or with figuring out the best way to shop for food. It doesn't have to be! We are here to help you come up with the...

Why Rest Between Sets is Important

Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t know why? Or maybe you feel completely winded within the first few sets? Then let’s talk about rest time and why rest between sets is...

Weight Flucuations and Body Image

Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition does. The opposite is also true... a 15 lb difference seems like a lot, but there aren't huge differences in between these photos, except for...

New Year, New Gut Health

Oh wow, the holidays are officially over! It’s been quite the nutrition journey these past few months for me, and I’m sure I’m not the only one. According to the New England Journal of Medicine, the average American gains 5 pounds between Thanksgiving and New Years. 5 pounds of pie......

We All Start Somewhere

Whether you are an advanced athlete who has been training for years, or someone who has never really focused on a fitness and nutrition journey, we all start somewhere. We want to help you become the most healthy version of yourself, in ways that make you feel good, and feel...