Healthy Grocery List

There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or with figuring out the best way to shop for food. It doesn't have to be! We are here to help you come up with the...

Weight Flucuations and Body Image

Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition does. The opposite is also true... a 15 lb difference seems like a lot, but there aren't huge differences in between these photos, except for...

New Year, New Gut Health

Oh wow, the holidays are officially over! It’s been quite the nutrition journey these past few months for me, and I’m sure I’m not the only one. According to the New England Journal of Medicine, the average American gains 5 pounds between Thanksgiving and New Years. 5 pounds of pie......