
10 Ideas for Adding Healthy Fats Into Your Diet
This week, over on the Abs and Avocados Instagram page, we shared a lot of examples of foods you can use when adding healthy fats
We place your health and well-being as our top priority. No matter where you are in your journey, we are here to help.
Our goal is to help you achieve your fitness and nutrition goals.
We don’t look like your typical “fitness models”, and you know what, neither do most people. That’s okay! We love making people healthy, while helping them feel happy with their bodies.
We hold credentials in Precision Nutrition Coaching, USAW L1 Coaching, personal training, and Crossfit L1 Coaching.
-Jo & Niesha
Everyone has different needs for personal training and nutrition programs.
While we offer a variety of packages, all of our coaching is individualized and unique.
Exercise to be fit, not skinny. Eat to fuel your body, not deprive it.
Whether you want to meet one-on-one, or do everything online, we’ve got you!
It is up to you (and where you live) on whether or not you would like to have virtual or in-person meetings with us.
Your body will fluctuate weekly, and we will change your plans as needed!
Our plans offer weekly check-ins, as well as daily for the more advanced package options.
Always feel free to reach out to us.
We want to know how to be the best we can be for you, and to help you get the most benefit from us!
This week, over on the Abs and Avocados Instagram page, we shared a lot of examples of foods you can use when adding healthy fats
This is all of the information you need to know before trying out our bench program. Bench Press Program FAQ What is a bench program?
The other day, I was searching on the internet trying to find healthy recipes that can be shareable for a group. The one thing that
Follow up… Is Whole 30 worth it? *TMI: might talk about bowel movements 😂* I just finished up 30 days of a pretty restrictive diet.
There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or
Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t
Download our 8-week bench program focused on two unique and challenging bench workouts guaranteed to get those girls LIT!