Personal Training & Nutrition Coaching
because no matter what, you're always a snack
We place your health and well-being as our top priority. No matter where you are in your journey, we are here to help.
Our goal is to help you achieve your fitness and nutrition goals.
We don’t look like your typical “fitness models”, and you know what, neither do most people. That’s okay! We love making people healthy, while helping them feel happy with their bodies.
We hold credentials in Precision Nutrition Coaching, USAW L1 Coaching, personal training, and Crossfit L1 Coaching.
-Jo & Niesha
abs and avocados
Based out of Rva
What We Offer
Everyone has different needs for personal training and nutrition programs.
While we offer a variety of packages, all of our coaching is individualized and unique.
Whether you want to meet one-on-one, or do everything online, we’ve got you!
It is up to you (and where you live) on whether or not you would like to have virtual or in-person meetings with us.
Your body will fluctuate weekly, and we will change your plans as needed!
Our plans offer weekly check-ins, as well as daily for the more advanced package options.
Latest Blog Posts
The other day, I was searching on the internet trying to find healthy recipes that can be shareable for a group. The one thing that