Personal Training & Nutrition Coaching

because no matter what, you're always
a snack

We place your health and well-being as our top priority. No matter where you are in your journey, we are here to help. 

Our goal is to help you achieve your fitness and nutrition goals.

We don’t look like your typical “fitness models”, and you know what, neither do most people. That’s okay! We love making people healthy, while helping them feel happy with their bodies.

We hold credentials in Precision Nutrition Coaching, USAW L1 Coaching, personal training, and Crossfit L1 Coaching. 

-Jo & Niesha

Body After Baby

As moms ourselves, we specialize in postpartum recovery the areas of fitness and nutrition. We understand what a woman's body goes through, and how hard it can be to feel like yourself again. Let us help you!

Fitness for You

We pride ourselves in providing you with most personal and custom training plans to fit your needs and lifestyle.

Eat Eat Eat

We fully believe that food and fitness go hand-in-hand.We want to help you develop a positive relationship with food and promoting feeding your body well.

abs and avocados

Based out of Rva

What We Offer

Everyone has different needs for personal training and nutrition programs. 

While we offer a variety of packages, all of our coaching is individualized and unique. 

Exercise to be fit, not skinny. Eat to fuel your body, not deprive it.

Online/ In-Person Training

Whether you want to meet one-on-one, or do everything online, we’ve got you! 

It is up to you (and where you live) on whether or not you would like to have virtual or in-person meetings with us. 

Your body will fluctuate weekly, and we will change your plans as needed! 

Our plans offer weekly check-ins, as well as daily for the more advanced package options. 

Always feel free to reach out to us. 

We want to know how to be the best we can be for you, and to help you get the most benefit from us! 

Latest Blog Posts

Is Whole 30 Worth It?

Follow up… Is Whole 30 worth it? *TMI: might talk about bowel movements ?* I just finished up 30 days of a pretty restrictive diet.

Read More »

Healthy Grocery List

There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or

Read More »

Contact Information


Richmond, VA

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