This is all of the information you need to know before trying out our bench program. Bench Press Program FAQ What is a bench program? It is a program designed to increase your bench press numbers. What is the benefit of this program? To strengthen the upper body muscles and...
Author: Niesha Berger
Is Whole 30 Worth It?
Follow up... Is Whole 30 worth it? *TMI: might talk about bowel movements 😂* I just finished up 30 days of a pretty restrictive diet. (Check out my start post here) Main things were no alcohol, dairy, gluten, sugar, and processed foods. It wasn’t necessarily hard, but sometimes I just...
Why Rest Between Sets is Important
Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t know why? Or maybe you feel completely winded within the first few sets? Then let’s talk about rest time and why rest between sets is...
New Year, New Gut Health
Oh wow, the holidays are officially over! It’s been quite the nutrition journey these past few months for me, and I’m sure I’m not the only one. According to the New England Journal of Medicine, the average American gains 5 pounds between Thanksgiving and New Years. 5 pounds of pie......
