This is all of the information you need to know before trying out our bench program. Bench Press Program FAQ What is a bench program? It is a program designed to increase your bench press numbers. What is the benefit of this program? To strengthen the upper body muscles and...
Category: Fitness
Why Rest Between Sets is Important
Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t know why? Or maybe you feel completely winded within the first few sets? Then let’s talk about rest time and why rest between sets is...
