Bench Press Program FAQ

This is all of the information you need to know before trying out our bench program. Bench Press Program FAQ What is a bench program? It is a program designed to increase your bench press numbers. What is the benefit of this program? To strengthen the upper body muscles and...

Why Rest Between Sets is Important

Have you been finding yourself not necessarily knowing how long to rest between sets? Maybe your workouts are taking a long time and you don’t know why? Or maybe you feel completely winded within the first few sets? Then let’s talk about rest time and why rest between sets is...

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Download our 8-week bench program focused on two unique and challenging bench workouts guaranteed to get those girls LIT!