This week, over on the Abs and Avocados Instagram page, we shared a lot of examples of foods you can use when adding healthy fats into your diet. While the macronutrient fat, in and of itself, is available in a lot of different types of food, not all fat is...
Category: Nutrition
Healthy Recipe Websites: Why Does Healthy Equal Low Carb?
The other day, I was searching on the internet trying to find healthy recipes that can be shareable for a group. The one thing that I kept noticing at the top of the searches were healthy recipe websites promoting mainly keto or low-to-no carb recipes. This is really frustrating for...
Is Whole 30 Worth It?
Follow up... Is Whole 30 worth it? *TMI: might talk about bowel movements 😂* I just finished up 30 days of a pretty restrictive diet. (Check out my start post here) Main things were no alcohol, dairy, gluten, sugar, and processed foods. It wasn’t necessarily hard, but sometimes I just...
Healthy Grocery List
There are a lot of reasons why nutrition and meal prep can be intimidating, especially when it comes to making a healthy grocery list or with figuring out the best way to shop for food. It doesn't have to be! We are here to help you come up with the...
Weight Flucuations and Body Image
Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition does. The opposite is also true... a 15 lb difference seems like a lot, but there aren't huge differences in between these photos, except for...
New Year, New Gut Health
Oh wow, the holidays are officially over! It’s been quite the nutrition journey these past few months for me, and I’m sure I’m not the only one. According to the New England Journal of Medicine, the average American gains 5 pounds between Thanksgiving and New Years. 5 pounds of pie......
