Having a personal trainer can be a key component to reach your fitness goals. Going to the gym is hard, but finding a program that is suitable for your body and your goals is even harder, which is what she is here for!

Personal Training- Who does it?

Niesha handles our personal training. She is a certified personal trainer and a USAW L1 coach. She is a mom to two boys, and fitness in some capacity has been a part of her life since she was a teenager. 

Not only will she give you a personalized program catered to your body and goals, but will also be there every step of the way to hold you accountable and make sure you’re having fun. 

Have any more questions? Contacting us is easy and we would LOVE to hear from you!

If you are interested in learning more about what we offer, you can visit our services page.

Download The "Litty titties" ebook, exclusively from abs & Avocados.

Download our 8-week bench program focused on two unique and challenging bench workouts guaranteed to get those girls LIT!