Ready to get started on your own? Don't let them girls down, light up your chest and upper body with our bench programming.

Training Programs

Train with Us!

Snack Size Trial Package

3 month trial for both nutrition and personal training
  • 12 week training program
  • 3 month nutrition program
  • Includes everything we offer to give you a short and sweet taste of what training with us is like before moving forward.
  • Give us 3 full months of effort, and we can show you changes in your health and fitness


The starter package for after you have done your 3 month trial, and want to continue with us.
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  • Monthly Nutrition Programming W/ weekly communication
  • 3 Days of training sessions
  • Meal Ideas
  • Weekly Personal Training Check-Ins

A Whole Meal

Everything in our individual training and nutrtion plans, plus advanced options, more material, and more frequent one-on-one guidance.
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  • Virtual Or In-person Training
  • 2 one-on-one training sessions a week
  • Meal Plan Ideas + Grocery Shopping List
  • Daily Nutrition Check-ins
  • Recurring Plan for More Results

We offer individual packages for personal training and nutrition coaching as well. 


We also offer individual training sessions, beginning at $50 per session. 

Package Deals

Buy 4 Sessions for $44 a session.

Buy 12 Sessions for $35 a session. 

Our nutrition programming has two levels, beginner and advanced. These only focus on nutrition coaching and programming outside of our personal training offerings.  

What Our Clients Are Saying

Download The "Litty titties" ebook, exclusively from abs & Avocados.

Download our 8-week bench program focused on two unique and challenging bench workouts guaranteed to get those girls LIT!