THE "LITTY TITTIES" eBook
8-WEEK BENCH PROGRAM
Ready to get started on your own? Don't let them girls down, light up your chest and upper body with our bench programming.
Train with Us!
Snack Size Trial Package3 month trial for both nutrition and personal training
12 week training program
3 month nutrition program
Includes everything we offer to give you a short and sweet taste of what training with us is like before moving forward.
Give us 3 full months of effort, and we can show you changes in your health and fitness
AppetizerThe starter package for after you have done your 3 month trial, and want to continue with us.
Monthly Nutrition Programming W/ weekly communication
3 Days of training sessions
Weekly Personal Training Check-Ins
A Whole MealEverything in our individual training and nutrtion plans, plus advanced options, more material, and more frequent one-on-one guidance.
Virtual Or In-person Training
2 one-on-one training sessions a week
Meal Plan Ideas + Grocery Shopping List
Daily Nutrition Check-ins
Recurring Plan for More Results
We offer individual packages for personal training and nutrition coaching as well.
We also offer individual training sessions, beginning at $50 per session.
Buy 4 Sessions for $44 a session.
Buy 12 Sessions for $35 a session.
Our nutrition programming has two levels, beginner and advanced. These only focus on nutrition coaching and programming outside of our personal training offerings.