Training Program Options
Train with Us!
Snack Size Trial Package
1 month trial for both nutrition and personal training
$
199
FOR YOUR 1ST FULL MONTH OF ALL SERVICES
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4-5 week training program with 1 in-person sessions a week and additional programming
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1 month nutrition program
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Includes everything we offer to give you a short and sweet taste of what training with us is like before moving forward.
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Like working with us afterwards? Give us 3 full months of effort, and we can show you changes in your health and fitness
Appetizer
The starter package for after you have done your trial. This is for those that don't need as much one-on-one training and are just looking for programming and some basic nutrition help.
$
250
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Monthly Nutrition Programming w/ weekly communication
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2 days of training programming with 1 in-person
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Macro Help
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Weekly Personal Training Check-Ins
A Whole Meal
Everything in our individual training and nutrition plans, plus advanced options, more material, and more frequent one-on-one guidance.
$
325
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Virtual Or In-person Training
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2 one-on-one training sessions a week
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2+ Days Additional Weekly Programming
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Meal/Macro Ideas
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Consistent Nutrition Check-ins
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Nutrition Updates Multiple Times a Month
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Recurring Plan for More Results
Best Deal
Five Course Meal
A Whole Meal +1-2 extra in-person training days a week and more specified nutrition programming
$
450
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EVERYTHING IN OUR WHOLE MEAL PLUS MORE
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(BIGGEST ADD ON) 3-4 one-on-one training sessions a week
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Additional Programming You Can Do On Your Own
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Daily Nutrition Check-ins
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Weekly Nutrition Updates
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Most Hands-On Plan for Those Those That Want The Highest Level of Training
Our nutrition programming is $110 a month. This only focuses on nutrition coaching and programming outside of our personal training offerings.
We offer online only programming for $110 a month. This does not include any in person training.
Personal training sessions can be purchased individually or in packages:
$60 Each
$200 for 4
$528 for 12
THE "LITTY TITTIES" eBook
8-WEEK BENCH PROGRAM
Ready to get started on your own? Don't let them girls down, light up your chest and upper body with our bench programming.
What Our Clients Are Saying
Joanna and Niesha have truly changed my life in the past three months. After I destroyed my knee resulting in three separate surgeries, a cancer diagnosis, and the craziness of adulting, I never thought I would get back into the level of fitness and exercise I desired. At every instance Niesha and Joanna have made the programming about what ~I~ want. Abs and Avocado provide the tools and guidance for me to reach my goals. While they don’t have a magic wand (although it sure feels like it sometimes), their expertise accelerated my progress like no other coach I have had. They tailored a program specifically for me from my nutrition down to mobility and strengthening my past injuries. I am able to contact them day and night with any questions and concerns. More importantly, Jo and Niesha are some of the most empowering, sincere, bad a** women you can find. They have provided strength, confidence, and friendship that means so much to me. I implore anyone looking to start a new fitness journey to start training with Abs & Avocados!
Joanna and Niesha are the ABSOLUTE best! I've learned so much from them in a short amount of time. They have encouraged and motivated me to finally achieve my goals. My mindset has shifted to become healthier and more mindful of my eating and activity levels. That in and of itself is priceless!!
I have noticed faster recovery after my workouts, and feeling much stronger during them. Loving everything y'all are doing for my fitness!
This program not only helped me increase my bench press max, but it also challenged me to use different sets and rep ranges that I was not used to. It helped me track my bench numbers easily so that I knew I was progressing in weight. I am also glad it had me benching two days a week instead of only one, because I could feel more progress that way.
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