This week, over on the Abs and Avocados Instagram page, we shared a lot of examples of foods you can use when adding healthy fats into your diet. While the macronutrient fat, in and of itself, is available in a lot of different types of food, not all fat is...
Tag: nutrition
Weight Flucuations and Body Image
Almost two years, and almost 15 pounds separate the two photo below. It’s funny how numbers on a scale won’t change, but your physical composition does. The opposite is also true... a 15 lb difference seems like a lot, but there aren't huge differences in between these photos, except for...
